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Expert Advice on How to Control Anger. Keep an anger journal. The Greasy Strangler Full Movie In English. Begin writing down details about your anger. If you have an episode or event in which you lost control of your emotions, write it down. Be sure to include exactly how you felt, what caused you to be angry, where you were, who you were with, how you reacted, and how you felt afterwards.[8] After you have kept your journal for a while, you should begin to look for commonalities among entries to identify the people, places, or things that trigger your anger. A sample journal entry may look like this: Today, I became very angry at a coworker.

He called me selfish for not offering to pick up lunch for everyone. We were in the lounge area, and I was taking a break from a stressful day by eating a cheeseburger from the restaurant next door. I got really angry and yelled back at him, called him a name and stormed off. I punched the desk when I got back to my office. Then I felt guilty and ashamed and hid in my office the rest of the day.

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Over time, you may evaluate your journal and find that being called a name (such as selfish) is a trigger for your anger.

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