Extreme heat and high humidity can be deadly, slowling evaporation and requiring the body to work harder just to maintain a comfortable temperature. Overexposure to.

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Extreme Heat - Fairfax County, Virginia. Extreme heat and high humidity can be deadly, slowling. Overexposure to heat or overextertion (too much exercise or. Children, older adults. Take the proper precautions to keep you, your family and.

Contents. General Summer safety tips are. What to Do. To keep cool during extreme heat, Fairfax County encourages. Never leave children or pets alone in a closed vehicle. Drink plenty of fluids: Drink two to four glassesof cool fluidseach hour.

Your body needs water to keep cool. Drink water even if you. Do not drink caffeinated or alcoholic beverages. Keep cool indoors: If you can, stay in an air- conditioned. Ensure your home's cooling system is working properly before. Resting for just two hours in air conditioning can. Watch The Oxford Murders Online. Consider spending the warmest part of the day in public.

Electric fans may provide comfort, but with temperatures in. Avoid strenuous physical activities or reschedule outdoor.

Limit physical activity until your body adjusts. Wear sunscreen to prevent sunburn. Sunburn makes it more. Wear light- colored clothing, which helps reflect sunlight. Eat light meals, avoiding high- protein foods because they. Don’t take salt tablets unless directed by a physician. Cooling Centers. View Fairfax County Cooling Centers in a larger map.

During extremely hot days, there is plenty residents can do to. Residents can take in. Fairfax County Cooling Centers. Residents are encouraged to check the operating hours to ensure.

Helping the Vulnerable Through Extreme Heat. The needs of Fairfax County’s vulnerable populations, including. Residents who know individuals needing special attention are. If. residents need immediate, life- saving help, call 9- 1- 1. For other. safety help, call the public safety non- emergency phone number at. TTY 7. 11. Heat takes the greatest toll on the very young and the very old. Intense. summer temperatures also greatly affect people who are already sick.

Fairfax County residents who need help to keep their homes cool. Residents who need immediate help with utility bills or other.

Coordinated. Services Planning staff at 7. TTY 7. 03- 8. 03- 7. County. staff can connect residents with a network of services provided by. Keep Pets Cool. Fairfax County Animal Control Officers respond to dozens of.

Pet owners are urged to remember the following tips. Never leave pets in a parked car. On a warm day. temperatures can rapidly rise to dangerous levels. If you see an. animal in distress in a parked car, contact police. Even with the. windows slightly open, the temperature in a car on a 9. Shade and water are vital to pets. Pet owners must provide.

A dog house in the backyard with no access to shade does not. Limit exercise on hot days.

Take care to adjust intensity. Watch for shortness of breath and. Know the signs of pet illness. If your pet shows any of. Take steps to reduce the animal’s body temperature; apply ice.

Extreme Heat Terms Heat Wave. A heat wave is an extended period of extreme heat, and is often. These conditions can be dangerous. Heat Index The heat index is the temperature the body feels when. Exposure to direct. F. Heat Advisory.

Heat Index values are forecast to meet locally defined advisory. Fahrenheit). Excessive Heat Watch. Conditions are favorable for an excessive heat event to meet or. Watch Grandma`S Boy Online there. Excessive Heat Warning criteria in the next 2.

Excessive Heat Warning. Heat Index values are forecast to meet or exceed locally defined.